Mashed beans

by Kit

This dish is super quick and super easy to make.

I usually serve it with lamb’s lettuce, grated vegan cheese, a fried egg, vegan yoghurt, and some cilantro on top.

There’s something about this dish, that’s a bit like comfort food, but still it makes you feel full and satisfied, by eating just a single portion.

INGREDIENTS

  • Olive oil 2 teaspoons
  • Black beans 1 tin
  • Onion 1 large
  • Smoked paprika 2 tablespoons
  • Cumin 2 tablespoons
  • Stock cubes (chicken) - just 1
  • Water 1 dl

HOW TO

Chop the onion in as small pieces as you can muster.

Let the 2 teaspoons of olive oil simmer on the pan and add 2 tablespoons of smoked paprika and 2 tablespoons of cumin.

Let the spices simmer in the oil for a minute or two and then add the chopped onion.

Let the onion and the spices mix and let it simmer for approximately 3 minutes until the onions become soft.

Rinse the organic beans in water and add them to the pan along with 1 dl of water, so that the mix can soften up the beans some more.

Add 1 stock cube, a pinch of salt and pepper and mash the mix with a potato masher or a fork.

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